10 Ways to Get More Fruits and Vegetables in Your Diet
10 Ways to Get More Fruits and Vegetables in Your Diet

10 Ways to Get More Fruits and Vegetables in Your Diet

Fruits and vegetables are more important than our health. It contains essential nutrients such as vitamins and minerals that are essential for healthy body function.

The fun part?

According to a University College London study, people who eat seven or more servings of fruit and vegetables a day are less likely to develop health problems than those who don’t.

If you’ve been thinking about eating more fruits and vegetables but can’t find a way to easily incorporate them into your daily diet, you’re in the right place. This article provides an easy way to include vegetables and fruits in your daily diet. So let’s dig in!

10 Tips to Hide Vegetables and Fruits of the Day

Here are 10 tips if you want to add more fruits and vegetables to your day.

Know your needs

Knowing how many fruits and vegetables you need each day will motivate you to eat more and help you reach your goal of eating the fruits and vegetables you want. It is recommended to include at least 2 to 2 cups or more of fruits and vegetables in your diet. A serving of fruits and vegetables is half a cup.


Fruits and vegetables can make delicious meals. So try to replace snacks like chips and crackers with vegetables and fruits. Some healthy snack options are peanut butter and baby carrots and spinach or celery, chocolate chips or whatever fruit you like.

Eat the soup

The soup is delicious and you can add vegetables to make it more nutritious. Add carrots, cabbage, red onions, zucchini, peppers, tomatoes, mushrooms, beans or whatever vegetables you like. If you want to make a complete dish, add beans or rice to the soup.

Half your plate

The USDA recommends that you fill half of your plate with fruits and vegetables. Replacing half of your protein and carbohydrates with fruits and vegetables can greatly improve your health. The combination of fiber and protein found in vegetables and fruits is delicious and very nutritious.

Eat vegetables and fruits

Drinking soft drinks is a great way to add fruits and vegetables to your diet. Easy to prepare and delicious. Don’t eat then drink. Make smoothies by blending different fruits and vegetables. Rich in minerals, fiber and all the goodness found in sweet fruits and vegetables.

Try to eat soft foods such as bananas, bananas, spinach, or other fruits or vegetables. If you want to make smoothies, add a healthy alternative like honey.

Do not mix fruit juices or juices with artificial sugar or other chemicals in cocktails.

Add it to every meal

Try to include fruits and vegetables in your daily diet. For example, if you want to have an omelet or scrambled eggs for breakfast, add spinach or broccoli to the eggs. Hot cereal with fruit like berries, raisins or nuts.

Add avocado, cucumber or tomato to your lunch sandwich. Or add chopped vegetables to the side of steak. If you are having trouble eating your vegetables or fruits, this will help you.

Put it where you can see it

Let the fruit show. If you eat fruits or vegetables, especially from the refrigerator, you may be sluggish. So place it where you spend a lot of time, such as the coffee table in the living room or the kitchen table.

Planning for the future

Use your free time on the weekend to chop your vegetables and fruits and store them for the weekend. Try eating and freezing some vegetables, mushrooms and olives. It helps to increase the consumption of vegetables and fruits during the week.

When shopping, buy canned fruits and vegetables. Make sure you buy less refined salt and sugar.

Eat your strength

Try eating a salad after lunch or dinner. This will help you reach your goal of eating more fruits and vegetables.

Let’s say you don’t like boring salads. No problem, add colorful fruits and vegetables to your salad. You can add peanuts, cashews, walnuts or whatever you like to the salad. Add extra flavor to your salad by adding this low-calorie homemade salad dressing.

Satisfy your sweet tooth with fruits

This is the best way to get more fruits. Replace dinner or breakfast with fruit. Fruits contain natural sugars that are not harmful to health, compared to sweets that are full of calories and artificial sugar.

Freeze fruits like strawberries and blueberries and enjoy with chocolate, brown sugar or sour cream. Other options include watermelon and celery, peanut butter, apples, tangerines and more.


Eating fruits and vegetables has numerous health benefits. Eating fruits and vegetables daily can prevent various diseases like diabetes, high blood pressure and heart diseases. Some minerals and vitamins are found only in fruits and vegetables.

So eat the mentioned fruits and vegetables and live a healthy and happy life. The tips above will help you add fruits and vegetables if you find it difficult to eat. Follow them, and you’ll see a noticeable difference in your eating habits and health.